My Husband and I Are Making Smart Food Choices for Our Future
January 29, 2010 8:51 am HealthI am always reading up on the latest health news. I think that we need to stay well- informed so that we can make good decisions about what to eat and what to avoid. I want my husband and I to be able to enjoy our retirement years. We have grandchildren to entertain and places that I want to travel to see. Protecting our health is a really important factor in our ability to live these next years enjoyably. One change that I have already made is to switch from dairy milk to soy milk. The reports indicate that there are less saturated fats in soy milk, and that is one of the reasons that it is better for heart health. My husband still wants a dish of ice cream now and then, but he is adjusting to our new lifestyle.