Lose 20 Pounds on a Fat Loss for Idiots Diet
February 20, 2010 5:10 am HealthThe quickest and safest way to lose fat is to cut down on the calories and fat you eat! There is no secret miracle to it, just the following steps and you have your fat loss for idiots diet:
1. Only choose foods that have nutritional information available (on packaging, menus, or through online search). 2. Check calories and fat, and total the amounts you eat each day. 3. After a week of tracking data, you will have a good idea of your current consumption patterns. 4. Restrict your amount of calories and fat by 10% for the next week. And, increase your amount of bulky foods(grains, vegetables, etc.) by 10%. Stay with this small change in diet for at least one week. 5. Further restrict calories and fat by another 10%, and increase bulky foods. By slowly reducing your intake, and replacing higher-fat-and-calorie foods with bulky slow-to-digest foods, you should see a weight loss of about one pound per week.
It is well known that the slower you lose the weight, the healthier you will be, and the longer the weight will likely stay off. No quick miracles, just a long but healthy alternative to crash fad diets!
